How To Stop Personal Problems From Affecting Workplace Performance

by Alex Feldman

October 25, 2019

It can sometimes be difficult to stop issues in your private life from affecting your work. In an ideal world, people would be able to create a clear distinction between the two so that they can work to their potential during the working day and then go home and lead their personal lives. However, in reality, the two bleed into one another and when you are having a tough time it can be problematic. Issues in your personal life can lead to additional stress, distraction, mistakes and lower morale amongst a host of other problems. With this in mind, here are some key strategies if you have problems at home which are affecting your work.

Set Time For Managing Your Personal Problems

When you have a personal problem, it is easy to mull this over constantly in your mind but during working hours is not the time for this. Setting yourself time where you allow yourself to think through and manage your personal problems can be helpful for allowing yourself to focus during working hours knowing that you can get to your problem later.

Let The Company Know But Avoid Oversharing

It might be tempting to keep your feelings bottled up but it is intelligent to let HR know that you are currently going through some difficulties – they may be able to help in a few different ways. Although a good idea to let the company know, you should avoid oversharing with co-workers as it is best to keep your personal and professional lives separate.

Take Time Off

If you feel that you are unable to perform to a high standard and the issue is weighing heavily on your mind, then it is best to take time off. It is important that you look after your own mental health and wellbeing, so you should not feel guilty about taking time off if you need it. Additionally, it is in the business’s best interests as it is much better to have an employee fully engaged for three days of the week as opposed to not performing to a high standard for five.

Seek Support

When going through any kind of personal issue, you should always look for support. If you are having legal issues, for example, then you need to find an experienced lawyer from somewhere like When you have a professional working on your behalf it allows you to put the problem to the back of your mind (for the time being) so that you can focus on work. Additionally, it is important to have someone in your support network that you can discuss the issue with.

Everyone encounters personal problems throughout their life and it is unrealistic to think that people can simply switch these off when they come into work each day. Although this is not possible, it is important that you know how to stop these personal issues from interfering with your work and the above are a few of the best strategies which should help you to perform at work while still being able to manage the problems in your personal life.